Hypnosis is an ancient practice. In the past century, it has gained recognition as an effective therapy method, and for good reason. Hypnosis is a natural state that relaxes the body and mind. In hypnosis you are always in complete control and aware of everything around you. Suggestions are communicated to your subconscious mind. This part of your mind influences what you think, how you feel, the choices you make and how you behave. You accept only the suggestions that are beneficial to you.